Grief is a natural response to loss, an emotional experience that encompasses a range of feelings from sadness and pain to confusion and even anger.

While grief is most commonly associated with death, it can arise from many other significant life changes. Losing a job, the end of a relationship, the decline of health, moving to a new place, or even unfulfilled dreams can all be sources of deep grief.

At the Compassionate Grief Centre, we recognize that each individual's experience of grief is unique. Grief is not limited to one type of loss; it can manifest in various forms and at different stages in life. No matter the source of your grief, you deserve to be supported and understood as you navigate your journey.